Food Addiction Recovery Masterclass Reclaim Your Power
Restore Your Relationship with Food to Sanity
April 7th
MEET SANDRA ELIA
When it comes to creating profound and lasting change, Sandra Elia is the expert people turn to. As a trailblazer in the field of Food Addiction Recovery, Sandra has transformed lives across Canada and beyond. She is the architect of the nation’s first outpatient and inpatient programs for food addiction that run in medical clinics across Canada.
PROGRAMS THAT HAVE HELPED OVER 2000 INDIVIDUALS BREAK FREE FROM THE GRIP OF COMPULSIVE EATING AND RECLAIM THEIR LIVES.
Sandra is the best-selling author of Never Enough: Three Pillars of Food Addiction Recovery, a groundbreaking book endorsed by leading experts such as Dr. Vera Tarman, Dr. Sean Wharton, and Dr. Peter Selby. Her book has not only won the prestigious Book Excellence Award but also earned a place in Indigo stores nationwide.
BEST SELLING AUTHOR OF NEVER ENOUGH: THREE PILLARS OF FOOD ADDICTION RECOVERY.
An award-winning motivational speaker, Sandra’s talks resonate deeply with audiences, with several of her presentations going viral for their ability to inspire action and spark transformation. Her insights and expertise have been featured in national media outlets, further solidifying her authority as a leader.
HER INSIGHTS AND EXPERTISE HAVE BEEN FEATURED IN NATIONAL MEDIA OUTLETS.
Sandra’s influence doesn’t stop at individual lives. As Chair of Obesity Matters, Canada’s largest patient advocacy group, she works tirelessly to advocate for systemic change and support for those affected by obesity. She has partnered with Canada’s top weight management clinics to bring cutting-edge care to her clients, ensuring they receive the best support available.
AS CHAIR OF OBESITY MATTERS, CANADA’S LARGEST PATIENT ADVOCACY GROUP.
THIS IS SANDRA ELIA —AN UNSTOPABLE FORCE IN THE FIGHT AGAINST FOOD ADDICTION AND A CHAMPION FOR THOSE READY TO RECLAIM THEIR LIVES.
THE SILENT STRUGGLE:
THE PAIN OF LIVING WITH FOOD ADDICTION
Research shows that over 95% of diets fail, not because of lack of willpower, but because they don’t address the underlying psychological and biological drivers of food addiction.
But when it comes to food, the struggle feels endless. You are not alone.
Are you at your heaviest weight—or afraid you’re heading there?
Does food take up more mental real estate than you ever imagined? Are you constantly calculating—when you’ll eat, what you’ll eat, how much is too much, how much is too little? The cycle of self-negotiation is exhausting.
Do you feel like the more you weigh, the less you are worth? As the number on the scale goes up, does your confidence go down?
Is the constant inner dialogue about food and your body draining your energy and happiness?
Has your weight started affecting your health, your career, your relationships? Have you missed out on moments, opportunities, even love— because of the way you feel about your body?
The ultimate cost of food addiction is a life half-lived—missed opportunities, declining health, strained relationships, and the constant, exhausting battle of feeling trapped in a body that doesn’t reflect who you truly are.
This is not about willpower.
It’s about finding a way to peace—a way to finally quiet the noise, break free from the cycle, and reclaim your life. If you know in your heart of hearts that you struggle with addictive eating, then you need to ask yourself—why aren’t you seeking treatment?
The Ultimate Prize
Food Freedom, Confidence, and a Life Fully Lived
What would it mean to you if food was no longer a battle?
What if your thoughts weren’t consumed by what you ate, what you shouldn’t eat, or what the scale says?
Imagine a life where you feel in control, where your body feels like home, and where you finally live fully and freely
No more using food to numb out, relieve stress, or seek comfort. You will finally break free from emotional eating, learning to navigate life’s challenges without turning to food. This is the moment when cravings lose their grip, and you reclaim control over your choices—with ease, confidence, and peace.
A PEACEFUL SANE RELATIONSHIP WITH FOOD
The endless mental chatter about food—what to eat, when to eat, how much to eat— stops here. You’ll master tools to break the cycle of compulsive overeating, especially during the most vulnerable times like evenings and late nights. Your kitchen will become a place of empowerment, no longer a danger zone.
SILENCE THE FOOD NOISE & END COMPULSIVE OVEREATING
No more “I’ll start when I lose the weight.” The life you want begins now. When you stop fighting your body and start embracing it, everything shifts—from relationships to career to confidence. This is not just about weight loss. This is about stepping into the life you were meant to live, no more “weighting”
LIVE FULLY, LOVE YOUR BODY, AND OPEN NEW DOORS
HOW THIS WORKS
Welcome to the Food Addiction Recovery Masterclass Series
Led by Sandra Elia, a global leader in Food Addiction Recovery, this life-changing program will guide you to break free from the cycles of addictive eating, emotional eating, and self-judgment. It is an easy-to-follow, almost done-for-you program, carefully curated to give you only the information you need to succeed
This program includes:
Six 1-hour Masterclasses
Three 1-hour Hypnotherapy Classes to Address Subconscious Drivers of Addictive Eating
All sessions are recorded should you need to miss one
Two Small Group Check-ins for Accountability
By Invitation Only
Due to the personalized nature of this program, participation is by invitation only. We are accepting only 24 participants, and spaces are filling rapidly. To secure your place, please schedule an interview with Sandra Elia Here.
CREATING YOUR INDIVIDUAL MEAL PLAN
Masterclass #1: Creating Your Individual Meal Plan
True transformation begins with a plan—a plan that is uniquely yours, designed to honor your needs, your preferences, and your long-term success. In this foundational masterclass, you will craft an individualized meal plan that serves as the cornerstone of your recovery, a roadmap that keeps you nourished, balanced, and safe from the foods that trigger compulsive eating. Every person, whether they are three years old or ninety-three, needs a meal plan. But this is not another restrictive diet. We know— science proves it—over 95% of diets fail. The problem was never you; the diet was never designed to work. Instead, this session is about creating a sustainable, life-affirming plan that allows you to flourish, to feel good in your body, and to restore energy and vitality.
This is where your journey to making peace with food begins. With this solid foundation in place, the rest of the masterclass series will focus on the HOW.
How do you follow this plan when life gets hard—when you’re overwhelmed, stressed, lonely, or battling cravings? How do you stay committed when old habits resurface? This masterclass is where you stop fighting food and start embracing a solution that works for you. From here, you step into a new way of living—one that is deeply nourishing, sustainable, and built for lasting success.
How do you follow this plan when life gets hard—when you’re overwhelmed, stressed, lonely, or battling cravings?
How do you stay committed when old habits resurface? This masterclass is where you stop fighting food and start embracing a solution that works for you. From here, you step into a new way of living—one that is deeply nourishing, sustainable, and built for lasting success.
You will receive a comprehensive worksheet to complete in real-time, culminating in a personalized meal plan
Outcome:
BARIATRIC HYPNOTHERAPY
Bi-Weekly Hypnotherapy Sessions (3 sessions): Unlock the Power of Your Mind to Transform Your Relationship with Food
For years, Sandra Elia has sought out the most powerful, science-backed methods to help her clients break free from food addiction. But it wasn’t until an unforgettable conversation with a leading obesity doctor from Brazil that she discovered a missing piece—Bariatric Hypnotherapy.
After delivering a keynote speech to a room filled with doctors and healthcare professionals, Sandra was approached by a distinguished, confident physician who had lived with obesity for most of his life. Expecting him to credit his 150 pound weight loss to the latest GLP-1 medications, she was stunned when he revealed his secret: Bariatric Hypnotherapy had rewired his relationship with food forever.
This was Sandra’s lightbulb moment. The subconscious mind—the silent driver of habits, cravings, and emotions—needed to be addressed. Determined to bring this transformational approach to her clients, Sandra sought out the top hypnotherapist in Canada.
This is where she met Shelley Murphy—a National Guild of Hypnotists Certified Clinical Hypnotist with over 25 years of experience as a Registered Dietitian. With a Bachelor of Applied Science in Human Nutrition, Shelley has worked with thousands of individuals, using a trauma-informed, intuitive approach to help people leverage the power of their subconscious mind.
Sandra personally worked with Shelley, never recommending anything she hasn’t experienced herself. Through hypnotherapy, Sandra uncovered a deeply rooted belief from childhood—that loneliness signaled danger. This subconscious belief made food feel like a necessary comfort in moments of solitude. But through guided hypnotherapy, she was able to rewrite the script —to recognize alone time as a beautiful opportunity for joy, creativity, and self-care. And now, food is quiet.
Now, it’s your turn!
Through weekly Bariatric Hypnotherapy sessions, you’ll break through the subconscious blocks that have held you back for years.
Break free from automatic, compulsive eating patterns
Reduce food cravings and quiet the mental chatter around food
Address deep-seated emotional triggers that drive overeating
OVERCOME EVENING / NIGHT TIME EATING
Masterclass #2: Using Cognitive Behavioral Therapy (CBT) to End Evening and Nighttime Eating
We are honored to present an exclusive masterclass featuring Dr. Sandy Van, a distinguished medical doctor and director of Lifestyle 360, a premier behavioral weight management program in Toronto.
Dr. Van specializes in utilizing Cognitive Behavioral Therapy (CBT) to empower individuals in achieving sustainable weight management by addressing the psychological facets of eating behaviors.
Evening and nighttime eating pose significant challenges for many striving for weight management. This pattern, often linked to disruptions in circadian rhythms, can lead to increased caloric intake and hindered weight loss efforts.
Outcomes In-Depth Exploration:
Gain insights into the psychological and physiological triggers of evening and nighttime eating.
CBT Techniques: Learn practical CBT methods to reframe thoughts and behaviors associated with late-night eating episodes.
Personalized Planning: Develop a tailored CBT plan to address your unique challenges, fostering healthier eating patterns
OVERCOMING CRAVINGS
Masterclass #3: Breaking Free from Trigger Foods
Embark on a transformative journey with Dr. Vera Tarman, a world-renowned expert in food addiction recovery. This masterclass addresses the frustration of repeated dieting failures and the uncertainty of how to eat healthily. Dr. Tarman will guide you to move beyond self-judgment and explore the critical question: "How did I get here?"
In this session, you'll delve into:
Understanding the Neurochemistry of Food Addiction:
Explore how certain foods can hijack your brain's reward system, leading to addictive behaviors.
Learn about the progression of food addiction, from initial use to full dependency, and identify which stage you may be experiencing.
Stages of Food Addiction:
The Role of Hormones in Cravings and Appetite Control:
Understand how hormones like insulin and leptin influence your hunger and cravings, and how to manage them effectively.
You will receive a comprehensive worksheet to complete in real-time, culminating in a personalized plan for overcoming cravings
Outcome:
SET-UP YOUR KITCHEN FOR SUCCESS
Masterclass #4: Set-up Your Kitchen for Success
We are delighted to present an exclusive masterclass led by Mike Fetherston, a renowned expert in culinary organization and meal planning. With years of experience transforming kitchens into efficient, health-promoting spaces, Mike has empowered countless individuals to achieve their wellness goals through strategic kitchen design and mindful meal preparation
Mike will share his expertise on creating a kitchen environment that fosters healthy eating habits.
The session is structured to provide both insightful guidance and practical application:
Key principles of kitchen organization, effective meal planning, and strategies to maintain a sustainable, healthy diet.
Participants will engage in a hands-on exercise, completing a personalized worksheet under Mike's guidance. This will result in a customized plan tailored to individual needs and preferences.
Effective Meal Planning: Discover techniques for planning nutritious meals that fit your lifestyle and dietary goals.
Sustainable Healthy Eating: Gain insights into maintaining long-term healthy eating habits by overcoming common obstacles
By the end of this masterclass, you will have a personalized, actionable plan to transform your kitchen and meal routines.
Outcome:
SOOTHE WITHOUT FOOD
Masterclass #5: Soothe Without Food – Overcoming Emotional Eating
For so many, food is more than nourishment—it is comfort, distraction, and escape. Stress, loneliness, sadness, anxiety, even joy—every emotion can become a reason to eat. But what if you could learn to soothe yourself without turning to food.
In this transformative masterclass, Molly Painschab, LCPC, LAC, an internationally recognized expert in food addiction and emotional eating, will guide you through breaking free from the powerful emotional pull of food.
With nearly two decades of experience as a dual-licensed mental health and addiction counselor, Molly brings a wealth of expertise in Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Cognitive Restructuring.
What You Will Learn in This Masterclass:
Identify Your Emotional Eating Triggers
Discover the emotions, situations, and patterns that lead you to turn to food for comfort.
Master Proven Strategies for Self-Soothing
Develop powerful, practical tools to regulate emotions in a way that supports your long-term health and well-being.
Feel More in Control & Emotionally Resilient
Gain the skills to navigate life’s challenges without falling back into emotional eating. patterns.
Create A customized emotional regulation plan to navigate stress, sadness, boredom, and anxiety in real time.
Outcome:
SELF-LOVE THE PATH TO HEALING
Masterclass #6: Soothe Without Food – Overcoming Emotional Eating
Meet Sandra Elia – A Visionary in Food Addiction Recovery. As the creator of Canada’s only inpatient and outpatient Food Addiction Recovery programs, she has helped over 2,000 individuals break free from the cycle of compulsive eating and step into a life of peace and purpose.
What if food addiction was not your greatest struggle, but your greatest spiritual work? What if, instead of fighting your body, you embraced it? What if true transformation starts self love?
In this deeply personal and transformative masterclass, Sandra Elia, one of the world’s foremost experts in Food Addiction Recovery, will guide you on a journey of self-compassion, acceptance, and healing. This is the inner work that will set you free.
She is the bestselling author of Never Enough: Three Pillars of Food Addiction Recovery, endorsed by leading obesity and addiction experts, including Dr. Vera Tarman, Dr. Sean Wharton, and Dr. Peter Selby. Her book has won the Book Excellence Award and is featured in Indigo stores nationwide.
The Core of This Masterclass:
Transform Your Relationship with Yourself.
What if you could feel good right now? Not when you hit a number on the scale. Not when your clothes fit a certain way. Not when you’ve "earned" your self-worth. But right now, in this moment. Your mindset, your belief system, and your ability to align with self-love that will determine your success
Freedom, Confidence, and Deep Inner Peace. In this extraordinary masterclass and take the most important step toward lasting food freedom—learning to love yourself exactly as you are. Because when you change the way you see your body, your body will change
Outcome:
YOUR EXCLUSIVE INVITATION
In six weeks, you will:
✔ Crush cravings and break free from food obsession
✔ Find peace and serenity with food—no more guilt, no more shame
✔ Fall in love with the body you have today, while creating the life you truly desire
This is more than a program—it’s a proven pathway to freedom.
For $1,495 or 3 payments of $498, you gain exclusive access to a level of expertise that is simply unavailable elsewhere.
World-Class Experts at Your Fingertips
Some of these specialists no longer see private clients, while others have waitlists exceeding 8 months.
If you were to seek out these experts on your own, the cost would exceed $3,000—and that’s if you could even get an appointment.
An Unparalleled Investment in You
Some of these specialists no longer see private clients, while others have waitlists exceeding 8 months.
The Power of Group Therapy
Shared experience of like minded individuals
Here, you benefit from the collective wisdom, accountability, and shared experience of like minded individuals.
100% Risk-Free – Love It or Leave It Guarantee
We are so confident in the power of this program that we are taking the risk off your shoulders. If after the first 7 days you aren’t fully satisfied, we will refund your money—no questions asked.
Highly Exclusive – Only 24 Spots Available
This is a high-touch, deeply personal experience designed for those ready for real change. Once you pass the fit interview, only the first 24 people will be accepted.
Exclusive Bonuses for the First 10 People Who Join
Be one of the first 10 to enroll and receive:
This Is Your Moment!
This is your opportunity to finally heal—to step into confidence, clarity, and freedom from food addiction. If you’re ready, apply now and secure your place before it’s gone
Once spots are filled, the waitlist opens. Don’t wait—your transformation starts now.
Processed immediately, not further payments required.
Full 1-Time Payment
$1497
Processed automatically on a 3-weekly schedule until the full payment is complete.
3 Installments Payment
$499
CUSTOMER SATISFACTION RATING
Here’s what our clients are saying....
“My experience with the program was fantastic, I like everything of it, the daily message and the meeting which I never was in live, but I watched later, and they where so inspiring, informative and important to me. I finally started understand all the areas that my obesity was involved in, as well the kindness from everyone specially you, and the understanding of the self love in all the process was a key factor.”
★★★★★
“I am on your programme now and SO VERY GLAD I purchased it. Ihave bought many programs and this one is EXCELLENT.”
★★★★★
“I've been lost for the last 3+ years drowning in depression, anxiety, pain, and obesity. I often thought of you over these last few years and the hope and inspiration I gained from your programs. The first 15 days of this program have given me the inspiration I needed to break out of that cycle. For the first time, I have HOPE! I'm making small changes and asking myself to be kinder and more forgiving - that's a big win for me!”
★★★★★
★★★★★
“Your classes and book has freed me to love myself.”
How To Secure Your SPOT?
Processed immediately, not further payments required.
Full 1-Time Payment
$1497
Processed automatically on a 3-weekly schedule until the full payment is complete.