This Food Addiction Recovery program will give you the gift of Food Serenity.
8-Week Program
You can attend the support meetings live on Zoom. Each week an inspiring and instructional video will arrive in your inbox, complete with resource links and action steps.
Food Serenity is returning to a place where food is consumed for nourishment, energy and caring for your body. No longer using food to achieve a feeling, (numbing out, love, stress relief, “getting high”) but rather using food for its rightful purpose. This will reward you with a healthy body size. No longer fearing food or fighting food, you will get to a place where you're safe and neutral with food and the mind chatter is gone forever!
PROGRAM COST - $497 + HST
This is a 8-Week Program with 8 instructional videos and a weekly support meeting, and a private Facebook group for creating friendships and connection.
You can attend the support meetings live on Zoom. Each week an inspiring and instructional video will arrive in your inbox, complete with resource links and action steps.
Knowledge + Action = Lasting change
The support meetings are key to creating lasting change.
“In 6 weeks I have changed so much and I feel that I am a stronger, healthier, and more focussed person. I have been sugar, wheat and ultra processed food free for 35 days! I must admit that I checked my weight - I have lost 16 pounds!”
Each week for eight weeks, Sandra Elia will take you on a journey to help you find Food Serenity.
Here is a breakdown of some of what you'll learn:
Week One - Food Cravings and Trigger Foods
What classifies you as a Food Addict?
Food Addiction definition
The truth about processed foods
Identifying addictive foods/triggers foods and behaviours that can cause compulsive overeating
Stages of Food Addiction
The Three Pillars of Recovery
Week Two - Hormones and Neurotransmitters
The biological need for food vs the desire for food: Understanding
Hormones and Neurotransmitters
Craving management
Getting to know your addictive voice
Review of the Three Pillars of Recovery
How will you Plan – Prepare – Protect the recovery you have?
Week Three - Spirituality and Meditation
People with long-term success have incorporated mindfulness and spirituality into their lives
The power of meditation & how to start meditating
What is Spirituality & What is Not
Review the Three Pillars of Recovery
Home Work: Create a daily spiritual practice and share next week
Week Four - Understanding the Addiction Loop
The dangers of chronic dieting
Faulty thinking patterns and the addiction loop
The role of neural pathways play in the habit of compulsive overeating
Introduction of 12-step programs: How they work & comparisons of available options
FEELING LIKE THIS IS THE
PROGRAM FOR YOU?
Week Five - Codependency and Relationships
Co-dependency and addiction
Navigating relationships
Detaching with Love
Identify the most difficult relationships in your life, and how they might affect your recovery
Homeword: Create your plan of self-care
Week Six - Exercise and Mindful Eating
Set yourself up to win at the game of Exercise
Giving back will strengthen you and help ensure your own recovery
Mindful Eating
Review the Three Pillars of Recovery
Week Seven - The Art of Letting Go
Principles of Recovery
Dealing with intense feelings when the compulsive overeating stops
Common myths about feelings emotions
The great offenders: Fear & Anger/Resentment
The Art of Letting Go – Acceptance
Week Eight - Relapse Prevention
What does progress REALLY look like?
How do we achieve peace and not use food in situations where we have little to no control?
Relapse Prevention
Setting yourself up for success
Making Recovery your # 1 priority
