Claim your copy of a Food Journal…
that has nothing to do with Food!

This food journal will help you understand your relationship with food. It will help you discover your personal patterns of eating that are both helpful and unhelpful.  As you consistently collect data on:

• When you eat

• Why you eat

• What you eat

  You will begin to understand what drives you to eat.  You will gain the most valuable information when you record meals that have not gone to your plan. ***Drop the judgment to find answers and solutions.