Here's some of what you'll learn:
Recover from Food Addiction 3-Part Free Video Series
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- Recognize your personal trigger foods
- Master your thinking to end the mind chatter
- Understand that addiction is not about willpower or weakness
- Learn how to deal with intense feelings without using food
- Understand the role dopamine, serotonin and endorphins play in compulsive overeating
- Adopt Cognitive Behavioral Therapy techniques to remain calm and confident while facing cravings and urges
- Develop interventions, and a daily spiritual practice
- Create new neural pathways that end the addiction loop
- Throw away the scale! It will never be your measure of worthiness or happiness again
