Here's some of what you'll learn:

Recover from Food Addiction 3-Part Free Video Series

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  • Recognize your personal trigger foods
  • Master your thinking to end the mind chatter 
  • Understand that addiction is not about willpower or weakness
  • Learn how to deal with intense feelings without using food
  • Understand the role dopamine, serotonin and endorphins play in compulsive overeating
  • Adopt Cognitive Behavioral Therapy techniques to remain calm and confident while facing cravings and urges
  • Develop interventions, and a daily spiritual practice
  • Create new neural pathways that end the addiction loop
  • Throw away the scale! It will never be your measure of worthiness or happiness again


Get instant access to Sandra Elia's entire 3-part video series on Food Addiction Recovery at no charge!
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Check out the first video in this free Recover from Food Addiction 3-Part Series!

 You deserve to make peace with your body forever!

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​​​​​​​
3-Part Video Series to Recover from Food Addiction!