What people are saying about Sandra's programs

I would like to express my sincere gratitude for accepting me into the Food Addiction group.  Your blog resonated with me on so many levels.  I want to thank you for being such a credible presenter.  Your authenticity and passion are truly inspirational.  I finally feel that I may have found something that will transform my life.  I am looking forward to future sessions.  Your approach, ‘a spiritual guide to healthy body size’, is a perfect fit for me as I am deeply religious.

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Maureen

Thank you, Sandra. You show me a different way of taking care of myself: SELF-LOVE. It was a day full of deep & sincere information and tools. Best workshop for anyone struggling with food addiction.

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Deka

I wanted you to know that your weekly sessions have made an definite impact on how I perceive my hunger and desires to eat uncontrollably.   Since our time together I have seriously taken in what you have taught me and have become  MIND-FULL of my intake.    I weigh myself only once a week and have now lost about 30 pounds, but more importantly I eat healthy and exercise much more.  I feel better about myself and look forward to LIFE each day.  (that was an unexpected takeaway)

You are a truly a very gifted person that relates unbelievably with others.  I wish you all the success in your endeavours.

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David
David

Amazing message, Sandra. Thank you for sharing it. I still sometimes wonder if I am an emotional or drinker or alcoholic. I have symptoms of both. Reading your email helped me to realize that knowing which I am isn’t important— staying sane is, and staying sane is much harder for me when I drink.

Love you!

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Geo

Sandra thank you for doing what you do so compassionately. Your decision to plan and work,  then share your life changing passion with others is inspirational to me. These past few weeks find me moving closer,  step by step, towards my goal : to be at peace with food and all its attachments. The FA Group is magical. The struggles, the pain, the bravery, the joy, the insights and the comradery are powerful teachers

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Jon

Yes, I too feel that tug of the loss of our Wednesday "weness", Sandra. I am thinking of our group as people huddled 'round a campfire sharing stories from deep in their life. Thank you for guiding us through these personal stories free from value judgments and ego. As each Wednesday built on the previous Wednesday, I felt the warm glow of authenticity hugging from all around.

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Jon

I just completed watching the videos in the zoom Freedom from Food Addiction course. You are a great inspiration! Although I must admit I am not mentally ready yet to forego flour and sugar (as I feel more in control of them compared to salty, savory, and fried fatty foods), I have taken baby steps by completely eliminating one of my biggest trigger foods like fried snacks and chips, and already feel better. The techniques and advice that you have given are very helpful and are good steps for me to overcome my own issues with food. Thank you again for the great course!

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Mark