I just completed watching the videos in the zoom Freedom from Food Addiction course. You are a great inspiration! Although I must admit I am not mentally ready yet to forego flour and sugar (as I feel more in control of them compared to salty, savory, and fried fatty foods), I have taken baby steps by completely eliminating one of my biggest trigger foods like fried snacks and chips, and already feel better. The techniques and advice that you have given are very helpful and are good steps for me to overcome my own issues with food. Thank you again for the great course!