Hi Sandra, Unfortunately I was only able to attend two sessions of the course due to other commitments and a late start. I did however gain a lot of very helpful information that is helping me in my journey. After years of yoyo dieting and being part of the diet pop and fake sugar phenomenon it was refreshing to hear that natural is best and fat is not the enemy. The coping mechanisms to help with cravings was also helpful. The deep breathing, relaxation and meditation practises were enlightening. Thanks for being so candid about your own journey. Your sense of humour helps a lot! I hope to sign up again in the new year so I can benefit from the lessons I missed. Thank you for all you do! You undoubtedly help a lot of people! Merry Christmas Adriana