Listen to Sandra on previous episodes of Your Daily Diet

Episode 3 - Am I thin enough? And what is enough?

So I ask you, am I thin enough…. AND what is enough?!

Stream now

Episode 1 - My Story: Losing over 100lbs

On this edition, I share my story of recovery from food addiction and losing 100 pounds!

Listen now!

Episode 9 - Food Politics

Marion Nestle’s book “Food Politics: How the Food Industry Influences Nutrition and Health”, Marion shines a light on the advertising and the fierce competition for our food dollars. The abundance of food in North America has a downside.

Learn more about the food industry!

Episode 2 - Single most important relationship in your life

Stream now!

Episode 10 - Brain Over Binge

Stream now

Episode 4: Food Serenity

Stream now

Episode 8 - Rational Recovery

On this edition, you will hear from Jack Trimpey the founder of Rational Recovery®, a prominent alternative in the field of addictions. He has developed an aggressive self-recovery approach. Learn more in this episode.

Listen now

Episode 5 - Neural Pathways in Food Addiction

Is your mind a friend or foe? Does food addiction involve neural pathways?

Listen now

Episode 6 - Spirituality and Addiction Recovery

We hear from Philip Werdell of ACORN Food Dependency Recovery Services.

Stream now!

Episode 7 - Making It Through the Holidays

Tis the season to be jolly. For those who struggle this edition is for you!

Listen now