Episode 5 – The Role Neural Pathways Play in Food Addiction.
- Is your mind a friend or foe? I will explore the power of the Mind with Ann Betz, she will explain how young minds are sponges, open and available to take in everything around them. She asks us to image a field of untouched snow, and each time we connect a trigger with a behaviour, we create a neural pathway. The first time we create the pathway, similar to walking through a field of snow, it is quite difficult. But each time we walk that same pathway it becomes easier and easier. So each time we have a certain trigger and behave the same way we reinforce a neural pathway. Could this be true for Food Addiction?
- Have a listen to Ann Betz the co-founder of BEabove Leadership. She is an international speaker and trainer on the intersection of neuroscience, coaching and human transformation.