December 2, 2015: Episode 7 – Getting Ready for the Holidays

  • Tis the season to be jolly. The happiest time of the year? For some, and for others who struggle, this edition is for you!  I will explore ghosts of Christmases past. If I go back in history, I would describe Christmas as a time of dread, fear and ALWAYS weight gain for me.  It never seized to amaze me how much weight I could gain in a 2 week period.
  • How did I go from being down right miserable during the Holidays, to having it be one of the most joyous times of the year? In a word – BOUNDARIES. Have a listen to find out to create your own boundaries.
  • On this edition you will hear from Myriam Llano, she is a professional and registered nutritionist, author and speaker. Myriam’s life work and focus is to empower and guide women on a path of health, enlightenment and spiritual wellbeing.