View the latest video logs and blog posts from Sandra Elia:

Food Serenity

I define Food Serenity as returning to a place where food is consumed for nourishment, energy and honoring my body.  No longer using food to achieve a feeling, (numbing out, love, comfort), rather using food for its rightful purpose.  This has been my life long dream. I not sure when food lost its rightful purpose in [...]

2018-05-06T07:42:33+00:00

The indelible marks we experience shape how we show up in the world.

My indelible mark happen when I was 9 years old, my dad took me aside and told me I was fat. I remember it slicing through me, and it opened my mind in a way it should not have been opened. Up until that point, I didn’t know there was anything wrong with me. I [...]

2018-05-06T07:42:33+00:00

New Year’s Resolutions – I think not!

HAPPY NEW YEAR!  How do you look to 2016 with excitement, wonder and anticipation… well for starters do not make New Year’s resolutions. My hope is that you had a wonderful person to kiss at the stroke of midnight on the 31st, and you experienced a moment of bliss.  Because…. we can all relate to [...]

2018-05-06T07:42:34+00:00

Start an Unconditional Love Affair with Yourself

Getting to a healthy body size isn't just about food - I'm suggesting it may have little to do with food – but rather a daily diet of nurturing, caring and loving yourself. Getting your head and heart in the right place followed by massive action will always equal transformation. The single most important relationship [...]

2018-05-06T07:42:35+00:00

Food is not the problem

Most food addicts, including myself, think that my only issue is food. It was hard for me to recognize that I was maladapted to life. I used food as my only coping mechanism, and every area of my life suffered. Including my relationships. It would be so easy to believe that because I was in [...]

2018-05-06T07:42:35+00:00