View the latest video logs and blog posts from Sandra Elia:

Food Serenity

I define Food Serenity as returning to a place where food is consumed for nourishment, energy and honoring my body.  No longer using food to achieve a feeling, (numbing out, love, comfort), rather using food for its rightful purpose.  This has been my life long dream. I not sure when food lost its rightful purpose in [...]

2018-05-06T07:42:33+00:00

The indelible marks we experience shape how we show up in the world.

My indelible mark happen when I was 9 years old, my dad took me aside and told me I was fat. I remember it slicing through me, and it opened my mind in a way it should not have been opened. Up until that point, I didn’t know there was anything wrong with me. I [...]

2018-05-06T07:42:33+00:00
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