What is the single most important relationship you will ever have in your lifetime?

What is the single most important relationship you will ever have in your lifetime? This relationship will determine the state of your health, relationships, and finances. It is often given very little attention, time or nourishment. I am talking about the relationship you have with yourself, of course! What I know for sure, is that [...]

My Story

Let me take you back to 2001: I was 29 years old and weighed 262 pounds (I am 5 feet 2 inches). It was a dark, sad, rock-bottom place. I binged 3-4 times a day. I used food as my only source of strength, comfort, and eventually, my almighty drug. Though I used tremendous amounts [...]