December 2014

My Story

December 12th, 2014|

Let me take you back to 2001: I was 29 years old and weighed 262 pounds (I am 5 feet 2 inches). It was a dark, sad, rock-bottom place. I binged 3-4 times a day. I used food as my only source of strength, comfort, and eventually, my almighty drug. Though I used tremendous amounts […]

It all starts with Self Love

December 12th, 2014|

Let’s look at food. Food is a means to nourish and care for our bodies. When we carry excess weight, or obsess about what we are eating or are not eating, we are using food in an unnatural way. When using food has become a coping skill for life, this stunts our emotional maturity. We […]

Are you a Food Addict?

December 12th, 2014|

Not sure if you are a Food Addict? Ask yourself the following questions from the book “The Truth About Food Addiction – Food Junkies” by Dr. Vera Tarman

Have you ever wanted to stop eating and found you just couldn’t?
Do you think about food or your weight constantly?
Do you find yourself attempting one diet or food […]