#foodaddiction, #foodaddictionrecovery, #sensibleweightloss, #bodyacceptance, #recovery, #selflove #obesitymanagement, #selfimprovement, #selfhelp, #mindbodyspirit, #lifeskill, #weightloss, #naturalweightloss
What is the state of your boundaries with family, friends, work and dare I say emotional vampires?
Three steps to outthinking your sick thinking when comes to eating.
I’m so excited to launch my new series “What I Learned Today”. I will regularly share what I’ve learned from my journey of losing over 100 pounds over 13 years ago, in the hopes that you’ll find your way to Food Serenity. Subscribe to my YouTube channel and Newsletter at sandraelia.com today for a chance [...]
I define Food Serenity as returning to a place where food is consumed for nourishment, energy and honoring my body. No longer using food to achieve a feeling, (numbing out, love, comfort), rather using food for its rightful purpose. This has been my life long dream. I not sure when food lost its rightful purpose in [...]
My indelible mark happen when I was 9 years old, my dad took me aside and told me I was fat. I remember it slicing through me, and it opened my mind in a way it should not have been opened. Up until that point, I didn’t know there was anything wrong with me. I [...]