Having a hard time meditating – try some meditation foreplay!
Three steps to outthinking your sick thinking when comes to eating.
“Mommy when I grow up will I have a big bum?”
What I Learned Today by Sandra Elia. Here’s an actual conversation I had with my 7-year beautiful daughter.
What I Learned Today by Sandra Elia
Do you take out the shame stick when you make a mistake?
What I Learn Today by Sandra Elia
I’m so excited to launch my new series “What I Learned Today”. I will regularly share what I’ve learned from my journey of losing over 100 pounds over 13 years ago, in the hopes that you’ll find your way to Food Serenity. Subscribe to my YouTube channel and Newsletter at sandraelia.com today for a chance [...]
Food Serenity
I define Food Serenity as returning to a place where food is consumed for nourishment, energy and honoring my body. No longer using food to achieve a feeling, (numbing out, love, comfort), rather using food for its rightful purpose. This has been my life long dream. I not sure when food lost its rightful purpose in [...]
The indelible marks we experience shape how we show up in the world.
My indelible mark happen when I was 9 years old, my dad took me aside and told me I was fat. I remember it slicing through me, and it opened my mind in a way it should not have been opened. Up until that point, I didn’t know there was anything wrong with me. I [...]
Am I thin enough…. AND what is enough!?!
In today’s blog I am going to open up my heart, share one of my greatest fears and be completely vulnerable. Am I thin enough…. AND what is enough!?! My chosen profession or should I say passion, is both a blessing and a curse. I have to practice what I preach – otherwise, I am [...]
New Year’s Resolutions – I think not!
HAPPY NEW YEAR! How do you look to 2016 with excitement, wonder and anticipation… well for starters do not make New Year’s resolutions. My hope is that you had a wonderful person to kiss at the stroke of midnight on the 31st, and you experienced a moment of bliss. Because…. we can all relate to [...]
Start an Unconditional Love Affair with Yourself
Getting to a healthy body size isn't just about food - I'm suggesting it may have little to do with food – but rather a daily diet of nurturing, caring and loving yourself. Getting your head and heart in the right place followed by massive action will always equal transformation. The single most important relationship [...]